Fastest Ways to Speed Up Your Metabolism

If you think you've lost all hope in your weight-loss plan, don't give up just yet. What I have is the knowledge of many powerfully effective ways to boost metabolism fast and I have compiled a "Quick-Pick" list just for you to take maximum advantage of. You have nothing to lose but fat so let's go!

Let's take a look at my List of the BEST Ways to boost your Metabolism quickly!

1. Drink lots of water everyday.

Okay, I'm not saying drink a certain amount of water everyday, like the typical 8 glasses you hear about. Just drink when you're thirsty (and don't wait until you're mouth is dry and you're dying of thirst) and drink until you're not thirsty anymore. Every body is different so just stay in tuned with yours. Repeat as necessary.

Here is the benefit. The water not only helps to cleanse your system and regenerate your cells but can also help you to retain less water. Sounds ironic, huh? This is because when your body isn't receiving enough water, it holds onto what it does have for survival. However when it's getting a good amount of water, it releases the retained water because it no longer has a need for it. Strange how that works, isn't it?

2. DON'T skip your breakfast meal! I repeat DON'T SKIP YOUR BREAKFAST MEAL!

By eating a healthy breakfast you will jump-start your metabolism by waking it up from "starvation mode". While you sleep, you body's rate of metabolism slows GREATLY because you don't exert that much energy while resting. (Does it click now why they say don't eat big meals before bed?) Your body spends the night doing everything else but digestion so it's your job to refuel and recharge your rested body as soon as you wake up. Do this and you will be sure to boost your metabolism fast!

Eggs are a great breakfast menu item. You can make an omelet with veggies, a little bit of cheese or maybe one with ham or sausage. The protein from the eggs will keep you full and energized all the way until lunch time. Chase it down with fresh squeezed orange juice and you'll be ready to attack anything that day! If you load up on sugar cereals and processed breakfast foods, you'll be sure to feel sluggish and hungry all morning.

3. Eat Small Meals and Eat Them Often.

It only takes about 3 hours for food to be completely digested so your goal should be to eat a small healthy meal (or snack) every 3 hours or so - BEFORE you get hungry again. This way your body will be constantly nourished.

This also applies to drinking water. If you're depriving yourself of food and water your body will naturally hang onto all it can in order to maintain survival. If you continue to give it the required nutrients and the right foods, you can turn your body into a fat burning machine and quickly raise your metabolism!

The most beneficial foods consist of "negative calorie foods" such as fruits and vegetables in their natural states. Another great snack idea that would surely satisfy a sweet and salty craving would be some celery sticks decorated with your favorite chunky peanut butter and colorful dried cranberries. Creating a fresh fruit smoothie would not only satisfy your thirst on a hot day but also give you energy AND raise your metabolic rate!

By Alexa Bjorkin
About the Author:
Tired of getting a fat belly instead of SEXY, TONED muscles? We won't waste your time with programs that don't work EFFECTIVELY. Get INSTANT ACCESS to this FREE 10 page report of all the BEST ways to accelerate YOUR metabolism at www.YourGreatAbs.com! Just put in your name and email address so we can send you this FREE report and help you transform your life RIGHT NOW!