Ways to Stop Snoring

People who snore are often told by other members of their household that they are keeping other people awake. This can put the snorer in an uncomfortable position. You do not want to be responsible for your family members being unable to sleep. You wish you could find ways to stop snoring, but you're not even unaware of what you are doing since you are asleep.

Visiting a doctor is one of the first things you should do when searching for ways to stop snoring. A medical reason for snoring is a possibility and finding out if sleep apnea is the cause is important. If it turns out that sleep apnea is what's wrong then a treatment plan will be worked out with your doctor.

Surgery can also be one of the more effective ways to stop snoring problems. A soft palate is a cause of snoring for some people. The surgery scars the palate to stop it from vibrating and causing the snoring. Since the surgery can be rather painful, a confirmed diagnosis that the soft palate is the actual cause of the snoring will have to be done first.

Excessive snoring could be a result of lack of air getting through your nasal passages during sleep. There are some surgical options that can result in increased air flow and rid you of your snoring altogether. One of the most common surgeries is repair of a deviated septum which is a common cause of snoring. If surgery is not needed or desired, other ways to stop snoring may involve the use of dental devices or nasal strips designed to improve the flow of air into the lungs.

CPAP (continuous positive airway pressure) is one of the ways to stop snoring that is related to sleep apnea. The CPAP user wears a mask during the night. There is a pump attached to the mask that forces air through the airway. In this way, obstruction is overcome and snoring is stopped.

One important factor to consider when trying to stop snoring is to make sure that the remedy you are thinking about is safe. It's also important to keep in mind that while there are plenty of ways to stop snoring out there, they aren't all effective. Some snorers find it effective to stop sleeping on their backs. One way to do this is to sew a tennis ball onto the back of the pajamas, making it uncomfortable to sleep on your back.

Check with your partner to see if they notice you snoring or not snoring and if so, what conditions it occurred under. If you were excessively sleepy and tired before going to bed then it may help to just go to bed when less tired. It may just be that getting more rest will be one of the best ways to stop snoring for you.

By Lacy Kasmond